Courses, Programs & Community

Anxiety Buster

This short course helps reset your nervous system. It contains 4 NeuroSomatic practices, including movement lessons, to help you achieve a state of inner calm.  and better yet... it's FREE! Access it on the NeuroSomatic Network

Building Resilience

Curated specially for people like me who survived illnesses like cancer, the Building Resilience Course is a 4-week venture into what makes us able to bounce forward.  Access this course on the NeuroSomatic Network

Antidote Community

Get rid of pain, anxiety and overcome trauma together. The Antidote community is more than your typical subscription program. Get weekly neurosomatic practices, attend live online classes, coaching calls, monthly themes and challenges, and more straight from the app or on your computer.  Join the Antidote Community today and learn to thrive in a supportive space. 

NeuroParents

LAUNCHING SOON! Join the NeuroSomatic Family Today and benefit from in-person sessions for your child, regular coaching calls, workshops, and access experts and professionals on child development. PLUS connect with the community of parents and caregivers.  Click here 

Breath

COMING SOON! breathing is THE most important somatic tool we have available to manage stress. Yet most of us don't know how to use it! This mini course will be targeted to improve breathing, particularly if you notice to tend to block your breath when stressed.  We'll also have something special for people who snore ;)