Your brain gets all its information through your senses. The way this information is integrated, analyzed and predicted determines how your brain organizes its response to your environment. Think about it: when you feel stressed or anxious, this is your brain organizing a response to a perceived stressor, threat or aggression. Whether that stressor, threat or aggression is real or imagined - past, present or future - does not matter to your brain. This Neurosomatic practice helps reduce every day stress.
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